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Source : 1 Intensity Try to practice at full intensity always. Fight as though your life depended on it. This will help your fitness and focus. : During a fight, things change in the blink of an eye. Your reactions need to be lightning fast. Training exercises that develop your reaction timing are crucial. 3. Explosiveness. Hesitation and starting slowly are a definite no no. Explode into your techniques with speed and ferocity. 4. Speed. This is linked closely to Reactions. The speed of your techniques is something to constantly work on. Stay relaxed and try to move at maximum speed to shock your opponent. 5. Accuracy. Targets targets targets. Pick them off work out where holes are on your opponent and thread the needle with your techniques. Clean accurate strikes score easily. 6. Impact & power. Add power to your strikes by using a punching bag, striking pads or makiwara which are excellen
