240368-It is recommended that people over 60 practice daily.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240368-It is recommended that people over 60 practice daily. To maintain good strength and flexibility in the legs. And maintain good cardiorespiratory function. But also lose weight, reduce blood lipids and blood sugar. 5-10 minutes a day. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #legs #strength #flexibility #bloodlipids #heart #lungs #bloodsugar #loseweight