Do This Exercise Every Day For Back Pain

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13 Jul 2024

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Your back pain? This sheet includes some exercises you can do to reduce your back pain, and they'll also help improve the strength and flexibility of your back. 0:00 Pelvic Tilt 0:43 Frog Bridge 1:23 Around the world supine 2:04 Back Extension 2:46 Cocoons 3:27 Around the world 4:06 Puppy Pose 4:47 Swimmer Kicks #back #pain #posture

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