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You can finally train with me! Grow your glutes with this intense leg will target areas of your lower body such as your quads and glutes! 🍑 The full leg workout is detailed below: SQUATS 4x15, 12, 10 until failure or 8 SUPERSET #1 4 sets 1A) KAS GLUTE BRIDGE First and second set - 15 reps, 15 pulses. 10-second hold Third and fourth set - 12 reps. 12 pulses, hold until failure 1B) SPLIT SQUAT JUMPS 4x12 SUPERSET #2 4 sets 2A) LEG PRESS 4x15, 12, 10, until failure 2B) GOBLET SQUAT 4x15, last set until failure I really hope you enjoyed this video and let me know in the comments below what other workouts you would like to see me do! Please hit the like button, subscribe and turn on the notification bell 🔔 Leana xx FOLLOW MY SOCIALS ❤️ Instagram: TikTok: @leanadeeb ENQUIRIE
