Are You HAPPY -be Kind and Compassionate to Ourselves

One of the most important aspects of being human is the fact that we have feelings - all day long. From childhood we are taught to stop being sad or to hold in our anger. But these emotions always find a way to leak out, sometimes in the form of self-criticism or depression. We need to learn to acknowledge our emotions, and to be compassionate and kind to ourselves when these feelings arise. And you will learn an important lesson in life: how to reveal and heal what you feel. Given the anxiety that most of us are feeling given the state of the world, now more than ever, we need to find ways to share and express how we feel. So, how are you, really? All of our films are made possible through the generous support of our patrons. To be part of this journey : If you'd prefer to make once off contribution, our PayPal details are : Who is Green Renaissance? We are Michael and Justine - passionate filmmakers, living off-grid and dedicating our time to making films that we hope will inspire and share positivity out into the world. This film features Elrieda Pillmann. Filmed in Botrivier, South Africa. Editing - by Jackie Viviers Sound mix - by Tamryn Breakey Music sourced from ArtList - 100 Stars Vanished - by Beneath the Mountain At Peace - by Roman P The Woods - by Kyle Preston Beyond Their Words - by Doug Kaufman Sunfrost - by Dear Gravity A huge thank you to these guys, who so generously gave of their to time to help with language translations: Arabic - by Mohammad Alkhudhair Catalan - by Pau Zabaleta Chinese (Traditional and Simplified) - by Pān Yung Chih Croatian - by Davor Bobanac Dutch - by Patricia Rossel Filipino - by Genesis dela Cruz French - by Natalia Hoffsteter German - by Tanja Pütz Hindi - by Nadeem Shaikh Hungarian - by Anita Máté Indonesian - by Ary Nuansa Italian - by Vincenzo Mocerino Korean - by Chloe Park Malayalam - by Vishnu Reji Haritham Polish - by Anna Konieczna Portuguese - by Jonatha Koeller Romanian - by Iulia Nastase Russian - by Assiya Marzhanova Spanish - by Marianne Carrere Turkish - by Ahsen Aygören Vietnamese - by Tam Do