HOW TO IMPROVE RUCKING FOR SPECIAL FORCES | SFAS, RASP, BUD/S, A&S

An optimal program to improve ruck times for Special Assessment and Selection (SFAS) or RASP must include a combination of strength training and endurance training. Anybody who’s training for selection and ignoring endurance training or weight training is leaving gains on the table. Video Chapters: 0:00 Rucking is the greatest predictor of SFAS success 0:24 Differing Opinions on How to Improve Rucking 1:10 - Research Review 1:25 - NATO Report - Build Muscle, Get Strong 2:17 - Kraemer Strength and Endurance 2:49 - Recommendations and Conclusion Rucking is Greatest Predictor of SFAS Success - How to Improve Rucking Performance - 1:1 Coaching - Free Running Program - Free Rucking Program -