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What is the BEST Time of Day to Train | Should You Do Cardio or Weights First

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Donate to the Hurricane Harvey Relief Fund here: ‣ Subscribe to MASS Here: ‣ Read more about Peter Singer’s work on ethics: ‣ ‣ ‣ ,_Affluence,_and_Morality (For some comedy on this) ‣ Studies referenced: ‣ ‣ Chronotypes: ‣ ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY LAST VIDEO ON MASS → ▹ MY SHOULDER TRAINING SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ Subscribe to Stephanie on YouTube ▹ ------------------------------- IN THIS VIDEO ▹ GET MASS: ‣ MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Ryan Little - Drop Top ‣ Ryan Little - Say Something ‣ ------------------------------- MY HEIGHT ▹ I’m 5’5 I edit all my videos myself using Final Cut Pro X only :)

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