Guest
Superhuman Crazy Strong Monster - Best Of Pivet MadKilla Calisthenics are exercises consisting of a variety of gross motor movements—running standing, grasping, pushing, etc—often performed rhythmical and generally without equipment or apparatus. They are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually c
