What is Stress | Mental Health Literacy

Stress is a normal part of life and it’s something everyone experiences. While it can be uncomfortable, stress isn’t necessarily a bad thing. But how do we cope when stress starts to build up? At headspace, we've got your back. If you would like to talk to someone about what's going on for you right now, you can reach out to: eheadspace (9am - 1am AEST) - - 1800 650 890 Lifeline - - 13 11 14 Kids Helpine - - 1800 55 1800 You can also talk to your local GP, or make an appointment at your local headspace centre - Music: Title: Maybe Tonight