February Challenge - Day 12 Ass Fire ! Workout - Beginner + bonus ABS - Bodyrock

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2 Apr 2017

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Ставим таймер на 12 интервалов по 50 секунд и 10 секунд между ними. 1. Prisoner Squat Jumps 2. Straight Abs 3. Reverse Push Ups – using the Equalizer or Dip Station 4. Step Ups – (Left & Right Leg Alternate) Бонус на пресс Сделайте в конце дополнительные 3 подхода скручиваний на пресс, как показано на видео!

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