Interview With Menno Henselmans | Bro Splits, Training Frequency & Anabolic Window

Chapters/Topics: 1. Personal background 2. Frequency: Beginner vs Advanced 6:35 3. Freq: Norwegian Study 11:10 4. Freq: Influence of PEDs 13:50 5. Freq: Hypertrophy vs Strength 17:30 6. Freq: Volume-independent effects of freq and practical implementation of higher freq 19:00 7. Freq: Is there a per session volume threshold? 21:25 8. Freq: Distribution of volume over sessions; practical programming examples 25:00 9. Freq: Success of higher freq programs only due to a novelty effect? 34:00 10. Freq: Block periodization 37:00 11. Freq: When to change a program 44:40 12. Freq: Towards the genetic limit 50:10 13. Freq: Personal preference for different freqs 55:10 14. Freq: ...and the pump for hypertrophy; its relations to volume, TUT, rest intervals, reps per set, ROM, supplements 1:00:50 15. Freq: and exercise order: “freshness“, extra arm day & isolation vs compound exercises for arms 1:09:00 16. Nutrient timing (yay, a second topic!): Anabolic pre/post-exercise window in beginners vs advanced, 1:14:00 CONTEST PREP/ COACHING jeff@ FOR CONTEST PREP/ COACHING from Robin robin@ BLOG ROBIN’S CHANNEL: FACEBOOK TWITTER INSTAGRAM @jeffnippard