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15 MIN Footwork Cardio Workout Improve you feet quickness with this 15 min footwork cardio workout. You would need four cones for this workout. In case you don't have any you could replace them with any shoes. Enjoy! –––––––––––––––––––––––––––––– Workout structure: 0:16 - Exercise #1: In & Out Steps 0:46 - Exercise #2: Side Steps 1:16 - Exercise #3: Lateral Skaters 1:46 - Exercise #4: Hops 2:16 - Exercise #5: Figure 8 Footwork 2:46 - Exercise #6: Lateral Skaters with 1 Jump In 3:16 - Exercise #7: Simple Jumps 3:46 - Exercise #8: Lateral Footwork with 3 Side Steps 4:16 - Exercise #9: 3 Single Leg Lateral Skips 4:46 - Exercise #10: Crossover Jumping Jacks 5:16 - Exercise #11: Lateral Footwork To Shuffle Forward 5:46 - Exercise #12: Diagonal Skaters 6:16 - Exercise #13: 4 Sides Jumps 6:46 - Exercise #14: Figure 8 To Figure 8 Footwork 7:16 - Exercise #15: Diagonal Skaters with 1 Jump In 7:46 - Exercise #16: 4 Sides Steps 8:16 - Exercise #17: Figure 8 Shuffles 8:46 - Exercise #18: Skaters Jump Forward 9:16 - Exercise #19: High Knee Runs 9:46 - Exercise #20: Figure 8 Runs 10:16 - Exercise #21: Side Straddle Hops 10:46 - Exercise #22: Butt Kicks 11:16 - Exercise #23: Figure 8 Left Figure 8 Right Footwork 11:46 - Exercise #24: Skaters 2 Jumps Forward 12:16 - Exercise #25: 3 Hops To Knee Raise 12:46 - Exercise #26: Single Leg High Knee 13:16 - Exercise #27: Side Steps To Jump Forward 13:46 - Exercise #28: Lateral Footwork with Step In 14:16 - Exercise #29: Side Steps To Circle Around 15:16 - Exercise #30: High Knee Runs #LegWorkout #FootworkWorkout #Cardio #FootballDrills –––––––––––––––––––––––––––––– Train Like A Pro With Our Online Programs. –––––––––––––––––––––––––––––– Available at In-Season Online Program: Off-Season Online Program: Home Bodyweight Workout Program: Follow Us: –––––––––––––––––––––––––––––– Instagram: Facebook: Email: info@ FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF. 🎵 Tracks Info: Track 1: Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release] ▽ Follow Cartoon SoundCloud Facebook Track 2: Janji - Heroes Tonight (feat. Johnning) [NCS Release] ▽ Follow Janji SoundCloud Facebook Twitter YouTube Instagram ▽ Follow Johnning (vocalist) SoundCloud Track 3: Syn Cole - Feel Good [NCS Release] Syn Cole • • • • Track 4: JPB & MYRNE - Feels Right (ft. Yung Fusion) [NCS Release] JPB • • • • MYRNE • • • NCS YouTube Playlists NCS Trap NCS House NCS Dubstep NCS Drumstep NCS Hardstyle NCS Drum&Bass NCS Indie Dance NCS Electronic Playlist: ALL NCS MUSIC FULL PLAYLIST:
