Day 12: Chamomile | Quick Workout with resistance band | 21 Days of Bloom | Pilates to build trust

A quick 10 minute Pilates workout with a resistance band for your total body, in order to boost the energy up and keep it on for the whole new day. Enjoy and keep me posted! ----------- Ebook: Wholefully - A little guide from my Vietnamese kitchen: JOIN Moving Mango tribe for 30-day schedules and exclusive perks: To get the Moving Mango T-shirt/ access Merch: ---------------------------------- LET'S CONNECT Facebook- Instagram- Tiktok- For business inquiries, please contact me at movingmangos@ ------------------------------­---------­­­­­­ Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high b