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🎯 Загружено автоматически через бота: 🛑 Оригинал: 📺 Headspace — @headspace 📃 Оригинальное описание: Try a loving-kindness meditation with Headspace co-founder and former Buddhist monk Andy Puddicombe. Watch more from Headspace: In this live series, Andy goes through different techniques designed to help with anxiety, sleep, and staying positive through the COVID-19 crisis. This week, we cover loving-kindness meditation, a simple technique that helps us feel connected to one another even when we’re physically far apart. Subscribe to the Headspace channel: #Headspace #Meditation #LovingKindness Enjoyed this relaxing video? Find more on the Headspace app! App Store: Google Play: Check out Headspace online! Website: Instagram: Twitter: Facebook: ....................................................................................................................... Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
