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#mrolympia #bodybuilding #gasp Derek Lunsford won the 212 Mr. Olympia title and we wanted to celebrate with the champ. So Derek and fiancé Jhelsin came to town for some shooting, barbecue, lifting, Q&A, more lifting, MORE Barbecue and finally made it back to Tampa. Derek has the mindset to not let titles and accolades get his mind out of balance and is a true champion. Here he spells out a sure fire back routine with some very basic movements, 3 of which are with a barbell. Check out his lifts and stay tuned for his chest training where he spells out exercises and cues he uses all here on your Iron World Channel. Become a Gasp Ambassador: Become a Better Bodies Ambassador: Follow us on Gasp Instagram: Better Bodies Instagram: Join the community Gasp Facebook Group:
