BRUTAL Tom PLatz Leg Day | Quadfather & me

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26 Sep 2023

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Absolutely insane workout. I was sore for several days after this. Couldn't do it quite like Tom but I tried my best! Fueled by Gorilla Mind. CXDE: BEEF to save Belt from Village Hidden in Iron CXDE: BEEF to save ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - intro & rundown 00:54- exercise one: squats (8-12 sets) 07:31- exercise two: hack squat (failure) 11:02- exercise three: leg extension 12:51- exercise four: lying hamstring curl (weak) 14:25- exercise five: hack/standing calf raises 15:14- exercise six: seated calf raises (made it myself) 15:46- c

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