Day 24 of EPIC | Full Body Dumbbell Workout NO JUMPING / SUPERSET

Every muscle in our body is going to be challenged and heart rate up for the next 1 hour with this full body dumbbell workout! We will superset our way to feeling strong! This full body workout is a slow paced and focused session to build our strength, focus on form and control. I always love a full body dumbbell session to work on feeling the muscles contract, particularly the eccentric part of the movement such as lowering during press! The weights I am using are 10kg / 22lbs each. You will also need a mat! Many of these supersets will begin with 2 dumbbells then drop to 1 for the other exercise. The timer will be on for 45 seconds of work, then into 45 seconds of a complimentary exercise followed by 30 seconds rest. This is a no jumping workout and a no repeat workout so lots of fun!! HEEL ELEVATED SQUAT (x2 DB) 1 1/2 HEEL ELEVATED SQUAT (x1 DB) PLIÉ SQUATS (x2 DB) PLIÉ SQUATS TO TOES (x1 DB) REAR