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A fun trip with freerunners across Germany and Switzerland with Alexander ’Shade’ Gisych fo 3Run and friends. Parkour runs and gym session: Parkour may have started in France, but today’s community is truly global. As a result individuals in the community regularly traverses countries and continents to take part in jams, collaborate on videos and just chill out. Flow Goes aims to give you a taste of what traceurs get up to when they get together and celebrate parkour and
