Cung Le - San Shou Vol1-Sanshou Fundamentals & Rules

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18 Nov 2012

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Volume 1: Sanshou Fundamentals & Rules (основы и правила Сань Шоу) Начинает Кан Ли с разминки - растяжки, затем переходит к основным ударам руками и ногами (basic jabs- cross punch- hook punch- upper cut- kicks), с объяснением правил и использованием тренировочного снаряжения.

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