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Welcome to today's CHEST & BACK STRENGTH workout uses both dumbbell exercises as well as bodyweight training, combining both strength & conditioning for a solid swear sesh! Challenge yourself with those weights today as we power through 2 rounds of each upper body circuit. Let's gooo! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-10lbs) Med (12-15lbs) Heavy (20-30lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:40 Circuit One (40s work 20s rest x2 rounds) Chest Press Dumbbell Pull Over Chest Fly Super V-Squeeze Laydown Push Up 13:40 Circuit Two (40s work 20s rest x2 rounds) 1-Arm Row (R) 1-Arm Row (L) Scapular Squeeze Upward Chest Fly Inchworm Push & Hop 23:45 Circuit Three (40s work 20s rest x2 rounds) 1-Arm Neutral Press (L) 1-Arm Neutral Press (R) Negative Chest Fly Alternating Rear Flys Renegade Row Combo 33:55 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
