CHI KUNG para el INSOMNIO | Cmo dormir ms y mejor

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7 May 2021

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Con estos cuatro sencillos ejercicios de Chi Kung, conseguirás dormir más y descansar mejor. Di adiós al insomnio con esta rutina que podrás hacer en menos de 5 minutos y que te ayudará a: 💊 Dejar cualquier fármaco para dormir ⏰ Conciliar mejor el sueño y dormir de un tirón sin despertarte 🔋 Descansar mejor, levantarte recuperado y con más energía ☯️ Controlar y regular la ansiedad y el estrés 💬 Prueba esta rutina durante tres semanas y ponme un comentario para saber cómo te va 😊 ✅ ÚNETE A NUESTRA ESCUELA - ✅ Facebook: Escuela Zoreda - ✅ Instagram: Escuela Zoreda -

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