Guest
You guys, I just came back from my sister Jackelyn's wedding and it was SOOO beautiful and SOOO perfect for her and her husband Nick!!! I'm feeling refreshed and ready for a SUPER intense booty band workout! This workout is 10 minutes long and has 10 moves. We'll do each for 1 minute with a 10 second rest in between. Don't have booty bands? You can get mine at 00:00 Intro 2:20 Pointed Butt Lift - R 3:26 Straight Butt Lift - R 4:46 Fire Hydrant - R 5:46 Low Rainbow Butt - R 6:59 Pointed Butt Lift - L 8:08 Straight Butt Lift - L 9:24 Fire Hydrant - L 10:32 Low Rainbow Butt - L 11:53 Bridging Butterfly Pressouts 13:00 Butterfly Pressouts 14:14 Outro #blogilates #pilates #buttworkout Download the Body by Blogilates app: My outfit & yoga mat are from: Here is where I get all of my music! Epidemic Sound: ****** Cassey Ho is an award-winning fit
