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As it is known from its name that while using this asana, the shape of your body starts to appear like a forceful human being, hence it is called Mahavirasana. This asana is also called Maruti asana. The word Mahavirasana comes from the Sanskrit root. It is a combination of three words. where the first word Maha means great, the second word Vir means Warrior, and the third word asana means yoga posture. That’s why it is known as The Warrior poses in English. According to the experts, this asana is considered best when yogi practiced early in the morning. Mornings are preferred as the food is digested as well as the body has the energy to perform the asana. Maruti asana is an excellent asana relatively easy to perform and can be done by all, from child to young. This asana must be practiced with the other yoga asanas. Benefits of Mahavirasana (The Warrior Pose): This yoga asana helps to reduce excess abdominal fat by toning the abdominal muscles. Harmful substances deposited inside the body come out. Apar
