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— 📝This is a sequence of exercises to improve overhead motion and control. Take these slow. . 🔥Two nights ago I posted a lat/teres major release and I got off on a tangent when I was writing the post about how you need to load this tissue. A few people asked me how to load this area after we release it… This is how! . 🗿One key here- the supinated grip lengthens the lats and thus provides a better lat stretch. This is because the lats are strong internal rotators, and we are externally rotating with a supinated grip. . 🍦Be patient with these movements and don’t push yourself into any real appreciable pain. I recommend starting light with these and doing the scap pull ups on the lat pulldown to start.
