Hip and Ankle Mobility Exercises for Deep Squat Progression

⚡️ BOOST YOUR MOBILITY FAST with our free routine: ➡️ — Get strong and improve your mobility 👉 0:00 Subscribe for more: 0:18 The butt scoot for better hip mobility 1:22 Strengthening your arms to push your butt off of the floor 2:26 🔑Using a block for assistance in getting closer to your heels and up into the squat 3:49 Shifting the block forward to enter the squat 4:18 How using assistance will allow you to work at a squat depth that’s good for you 5:10 Using assistance to put it all together 5:29 ⚠️ Rip off the band-aid and practice the full Walk Into Squat 6:14 Taking a trip Around the World 6:25 Put in the work and it’ll happen! 👉 If you've read this far, I've got a favor to ask: go do something nice for somebody today. Thanks!