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Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level. 0:00 Introduction: How to fix sleep problems 0:17 Epigenetics explained 0:30 Hormesis explained 0:46 How to sleep better and improve your health 10:56 Learn more about growth hormone! Let’s talk about the best things you can do to improve your sleep and your health that go beyond keto and intermittent fasting. These three natural things are powerful to help support your brain, sleep, longevity, and overall health. These tips have to do with epigenetics. They are things you can do to turn on and off certain genes related to improving your health. They also have a hormetic effect, which involves introducing a small dose of stress to create adaptation and powerful benefits. How to improve sleep and your overall health (other than keto and fasting): 1. and 2. Contrast therapy (cold therapy and heat therapy combined) • Supports healthy c
