Day 5 - 15 MIN SHREDDED AB WORKOUT (No Equipment)

I couldn't do a 30 day ab challenge without a dedicated INTENSE ab workout. first time doing a 15 minute one with 45 sec work followed by 15 sec rest. No equipment needed! And as always, form over everything. you can get my free ab challenge program by subscribing to my mailing list via: GET MY WORKOUT PROGRAMS: for daily workout inspo, follow me on instagram ​​ FREE MACRO CALCULATOR: music from epidemic sound ---- Get Do It To It by ACRAZE, Cherish here !TRAIN WITH GAINSBYBRAINS License ID: 6wKGe2VBEZ9 Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here !TRAIN WITH GAINSBYBRAINS License ID: 2ndMmNZdOYk Get Ciao Adios by Anne-Marie here !