Relax your leg and shake quickly

240192-Shake leg Relax your leg and shake quickly. 1. Improve ankle circulation, repair knee injuries. 2. Improve ankle circulation, repair knee injuries. 3. Stimulate the brain nerves, prevent Parkinson's disease. 3-5 minutes a day. This is a kind of muscle shaking between conscious and unconsciousness. It is the precise control of muscles by the brain's motor nerves. If you practice it regularly it will strengthen the motor nerve and prevent its dysfunction. This kind of shaking is very beneficial to the knee and ankle joints, helping them get more fresh blood to repair damage and relieve pain. High-frequency jitter is difficult to maintain all the time, so you can switch between fast and slow or practice intermittently. If you are unsteady, hold on to a wall or pillar. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #kneepain #ankle #brain #nerves#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy