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🪐 𝗢𝗨𝗥 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 ➜ 7-Day Free Trial with code “SATURNO“ About this post…👇 5 Calisthenics “Lies” Which one have you heard more or feel more related to? Comment bellow👇 First off, as with any “myth”, there is always some grain of truths. Let’s explore one by one… 1️⃣ 𝐁𝐚𝐧𝐚𝐧𝐚 𝐡𝐚𝐧𝐝𝐬𝐭𝐚𝐧𝐝 = 𝐰𝐞𝐚𝐤 𝐜𝐨𝐫𝐞 No, your handstand is arched because you lack either shoulder strength, shoulder mobility, thoracic mobility, and/or wrist mobility. The body finds a way to find balance by compensating for those limitations. ✔️ Grain of truth: we do need a certain degree of core awareness and control. That’s it. 2️&
