Henry Akins BJJ (черный пояс Риксона Грейси) - секреты верхней позиции в закрытом гарде

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26 Mar 2016

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Основные идеи ролика: 1. В верхней позиции закрытого гарда должна быть только хорошая осанка. Она позволяет блокировать атаки, проводимые снизу. 2. Колени в закрытом гарде (верхняя позиция) сомкнуты. Бедра зажимают ноги соперника. 3. Всякий раз, когда нижний пытается притянуть вниз, верхний привстает на бедрах. Перестает притягивать - верхний расслабляется и садится.

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