Aging. Secrets of Longevity

Aging. Secrets of Longevity (English version) In this video, we will explore what helps centenarians maintain their health and mental clarity well into advanced age. From genetics to clean water, from medicinal herbs to a balanced lifestyle — everything that truly extends life. #DoctorHealthyLife #Longevity #Health #Lifestyle #SecretsOfLongevity 00:00 – Introduction 01:42 – Introducing Claudio Franceschi 03:23 – Claudio Franceschi’s projects in Russia 04:53 – Artificial intelligence, omics technologies, and mechanisms of aging 07:10 – The Mediterranean diet as a key to longevity 13:26 – The human microbiome 17:04 – Leaky gut syndrome 20:24 – Inflammaging (“inflammatory aging”) 25:40 – Biomarkers of chronic systemic inflammation 28:24 – The role of antioxidants 31:14 – Epigenetic clocks of aging 36:59 – General nutrition and the family microbiome 40:21 – Rapamycin research 41:01 – NAD research 43:54 – Hallmarks of aging 47:01 – The use of peptides 50:34 – Alcohol and toxic substances 54:41 – Current research on aging 56:08 – Probiotics and senolytics 59:38 – Senescent cells 01:01:16 – Alexander Ovechkin’s healthy lifestyle hack 01:02:57 – Senescent cells, inflammaging, and reducing inflammation through calorie restriction 01:03:59 – Metformin, berberine, and fasting practices 01:06:02 – What is aging 01:09:09 – The impact of chronic stress on aging 01:12:29 – Preventing mental disorders 01:13:58 – Supplements taken by Claudio Franceschi