How To Do Kegel Exercises To Strengthen Your Pelvic Floor (the best visuals!)

Kegels are often prescribed but rarely taught so most women are doing them incorrectly. Kegels DO work when done correctly, consistently and coordinated with movement. But before the need to learn the basics. Come join me in my Buff Muff App This video will help you understand what a true kegel really is, how to do one correctly and offer you different visualizations to optimize your engagement. Thank you so much for watching! Every Woman Needs A Vagina Coach! Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button. ******************* If you are pregnant, check out my Prepare To Push Program If you are not pregnant check out my Kegel Mojo Program You can also join my next 28 Day Kegel Challenge If you are feeling social you can connect with me… On Facebook On Instagram On Twitter