Sadhguru On Food | 4 Thing You Have To Follow Everyday Before Eating Anything | Food Habit

Healthy eating is about eating smart and enjoying your food. Hear some very useful and effective tips for right way to eat food. From your eating posture to food habit everything has grate influence on your health. In this video I added My Storyline in My Voice at 6:07 Minutes. All The Graphics Used in This Video is created by Me in Adobe Premiere Pro & After Effects With the help of Various Effects. The purpose of This video is to demonstrate and create a creatively unique vision and giving new meaning. I've transformed the original work by adding My own unique value such as Change The Video background with luma Key & Chroma Key, added high-quality edits, special effects, My Storyline And My Commentary to create completely new, original video. Videos are designed to give minimum plot details and to create hype and anticipation. These are derivative works as defined by the United States Copyright Act 17 . § 101. 00:00 - Coming Up 00:33 - Intro 00:43 - Eat in sitting posture 02:26 - Chew at least 24 ti