How To Freestyle Pad Work: Techniques & Trigger Moves

Learn more Muay Thai pad work techniques, fight strategies and training methods at === http:/// Ever wonder how trainers and fighters do pad work without speaking to each other? That’s because there are certain triggers or queues that the trainer uses to get the fighter to react correctly. Nak Muay Nation pro fighter, D.J. Miller, demonstrates a couple pad work techniques to use the next time you’re holding pads for a training partner or friend. Try out these cool techniques a