Workout Wednesday: Florida Elite 400m Squad

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14 Jun 2023

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Watch more workout videos here: FloTrack took a trip to Gainesville, FL in 2018 to watch the NCAA leading men's 4x4 team get in a volume workout. The Workout: Group 1 & 3: Kunle Fasasi, Jabari Hill & Ben Vedel, Cole Johnson 2x200m w/ 30sec rest Circuit Drills 500m Circuit Drills 500m Circuit Drills 3x100m Group 2: Grant Holloway (Did long jump and hurdle work prior), Chantz Sawyers, Cory Poole 450m Circuit Drills 450m Circuit Drills 3x100m Website: Subscribe: Get the FloSports iOS app: Follow FloTrack Facebook: Twitter: Instagram:

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