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Because it's been a while since we've done an ADVANCED level practice. If you love a challenge and a good sweat this one is for 'S GO! 🔥 We're moving non-stop through 25 movements in 25 minutes. We blend ground-based / natural movements for mobility with higher intensity & skillful movements for intensity. Remember you don't need to move exactly like me or be glued to your screen the entire time. Follow along with me, but the make modifications that work for you. Near the end of each interval there's an on-screen preview of the next movement coming up. Have fun, listen to your body, and move like you 💫 Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below... ⭐️ FREE 10-day Ground Movement Course ⭐️ My COMPLETE library of guided practices. One-time Payment, Lifetime Access https://ww
