10 Min. Stretching Routine After Running |Post-Run Cool Down |Slow & Gentle

🤸🏼‍♀️ A relaxing & gentle 10-min. stretching routine to help you loosen up after your run. 🎯 Target Areas: upper body (t-spine surrounding muscles), lower body (hip flexors, glutes, hamstrings, quads, calves) 💭 How To Use: as a cool down after you’ve finished your run (would not recommend as a warm up due to the amount of stretches rather than activation exercises) 🔧 Equipment (optional): blanket for couch stretch variation 📺 Related Content: #runningmobility #runningcooldown #runningstretch Hey team! As you know: around here we take our pre- & post-running routines seriously. So enjoy this new cool down version with me. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @jul