Lessons From the Vegans Denise Minger (AHS14)

Lessons From the Vegans: What the Paleo Movement Can Learn From the Success of Plant-Based Diets The paleo diet has a growing reputation for assisting in weight loss, managing or treating chronic disease, and boosting quality of life for those who follow its tenets. Yet low-fat, plant-based diets -- which are also gaining popularity in the mainstream -- appear to produce similar successes using a vastly different approach. How can such a dissimilar diet have health effects that mirror those of paleo? This