Кроссфит Барбара: увеличиваем выносливость. CrossFit WOD: Barbara

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22 Sep 2016

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Блог ДК: Кроссфит Барбара: увеличиваем выносливость. CrossFit WOD: Barbara в рамках онлайн флэшмоба “Супервыносливость“! Дмитрий Кононов выполняет кроссфит Барбара. Кроссфит Барбара включает в себя 5 раундов по 20 подтягиваний, 30 отжиманий, 40 скручиваний и 50 приседаний. В конце каждого раунда кроссфита Барбара 3 минуты отдыха, что кажется, нестандартно для кроссфита. Поверь, после 3 раунда – 3 минуты отдыха будут самыми быстрыми

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