INTENSE ABS WORKOUT - No repeat - No equipment

Anzeige Let's make our beautiful abs visible! ♥︎ This workout will train your entire ab muscles. Strong upper, lower, middle abs! It takes time, just be disciplined and patient ( in your diet / nutrition as well ) and you'll reach your goal.😍 MY TIPS: • For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs • Make sure to press your lower back flat onto the mat. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. __________________________________________ ➞ INSTAGRAM: My Gymshark Outfits: ( Anzeige/ AD ) ✉️ PR / BUSINESS INQUIRIES: liza-wert@