Self-dfense : se dgager d'une treinte

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23 May 2023

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Comment se dégager d'une étreinte ? Nathan Obadia, instructeur de Krav Maga, vous donne ses conseils dans ce cours de self-défense. Pour tout savoir sur le self-défense : Abonnez-vous à la chaîne ELLE : Retrouvez ELLE, le magazine féminin de la mode, de la beauté et de toute l'actualité des femmes sur : : Elle Vidéo : Facebook : Twitter : Pinterest : REMERCIEMENTS : Nathan Obadia, instructeur de self-défense et fondateur de la méthode SELF Production : LED Copyright : ©ELLE 2017

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