DAY 6 // Total Arm Toning Workout HR12WEEK 3.0

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2 May 2023

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Today’s Total Arm Toning Workout includes exercises for the biceps, triceps and shoulders. We will include dynamic movements with static holds and some killer, light weight, high-rep burnouts ooww oww! Get ready to feel the burn in those arms! #HR12WEEK #HomeWorkout #armworkout 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2 x5lbs, 2x10lbs, 1x25lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:32 War

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