Normal Blood Sugar, Normal Blood Glucose, Low Blood Glucose, Foods That Lower Blood Sugar

Normal Blood Sugar, Normal Blood Glucose, Low Blood Glucose, Foods That Lower Blood Sugar “Sustained high blood glucose following meals is an important feature of insulin resistance. Reducing these post-meal spikes is important for reducing the risk of developing type 2 diabetes and its associated complications.” If our bodies were perfect, we would be completely insulin insensitive. Just a small amount of insulin would be needed to move all of our glucose to muscle cells for storage, instead of converting into fat. But that’s not reality, and that’s why we must “shock” our body with low volume training to restore it’s natural blood sugar levels. Here are just some of the of low volume training: Improved brain function More energy available for use Improved mood and self-esteem More fat and calories getting burned Helps combat Alzheimers,Dementia, and other brain diseases If you or a loved one is suffering from high or uncontrollable blood sugar, than you M