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🎁 FREE GIFT 🎁 Explosive Speed Package: 🚨 OFF-SEASON SYSTEM 🚨 Make next season your best ever: In this video, we run you through 7 of the best bodyweight-only exercises to improve your shot power and overall upper body strength for hockey. 0:00 - Intro 1:52 - Dive Bombers 2:24 - Pike Push-Ups 3:00 - X-Ups 4:10 - Bird Dogs 5:40 - Renegade Rows 7:00 - Supermans 8:38 - Shoulder YTW 10:15 - Free Gift Upper body training not only makes you harder to knock off the puck, allows you to win more puck battles, and helps you shoot harder... it also plays a big role in your skating speed as well. Coach Dan breaks it all down in this video! WEBSITE: INSTAGRAM: FACEBOOK:
