Bodyweight Full Body Workout That Will Challenge You In 30 Mins or Less

If you need a short but intense body weight workout for New Year’s Eve, @thedailykelsey and I got you covered! ⁣ This is a 40 seconds on/20 seconds off interval: ⁣ 1️⃣ Step-over Lunge w/ Switch 2️⃣ Hollow Hold w/ Rotation 3️⃣ Sit Through Sit Out Combo 4️⃣ Step Through Push Up 5️⃣ High Knee to Side Lunge w/ Switch ⁣ Repeat this for 4-5 rounds and pick and choose your difficulty ⁣ Level 1️⃣ - Take a 90-120 second break after every circuit. ⁣ Level 2️⃣ - Take a 45-60 second break after every circuit. ⁣ Level 3️⃣ - Don’t take any breaks throughout the 4-5 rounds and do them continuously. ⁣ A bonus finisher is doing 2 minutes non stop of ➡️ Prisoner Squat Pulses into Squat Jumps (exercise 6️⃣ in the videos). ⁣ Crush this one and let