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I've officially kicked off my final outdoor season before the Paris 2024 Olympics. Join me for me first 200m practice, see how I warmup, how I do running drills, and watch me do strength training in the gym. Enjoying the Push2Paris series? Let us know what you liked and disliked in the comments so we can do better in future episodes. Chapters: 0:00 Intro 0:28 Recap of this week, Explaining today's workout 1:55 Warming Up 4:46 Recapping 2024 Tom Jones Memorial Meet Race 6:44 Starting Drills 6:59 Walking High Knees 7:06 A-Skip 7:19 C-Skip 7:27 High Knees 7:37 Carioca 7:47 Fast Legs 7:58 (Hurdles) Forward Walkovers 8:35 (Hurdles) Lateral Skip 8:57 (Hurdles) Lateral Skip (Straight Leg) 9:28 (Hurdles) Over Under 9:39 Mapping Out the Workout 10:44 Starting the Workout 13:06 Gym Strength Training 14:30 Box Squats 14:55 What are Box Squats? 17:39 Noah Lyles New Max Box Squat 18:19 Dumbbell Incline 19:01 Noah Lyles Weight 19:
