GROW YOUR GLUTES & QUADS WORKOUT | Do These 5 Exercises!

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12 Aug 2022

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PLANNING: 1. Smith machine heel raised squats 3x10 2. Leg extension 4x8 3. Smith machine split squats 3x10 each leg 4. Single leg DB hip thrusts 4x10 each leg 5. Seated leg press 4x8 DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor's clearance, you do so at your own risk. subscribe:

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