The Most Scientific Way to Train Your BACK | Training Science Explained

For 10% off your first purchase: My Back Hypertrophy Program: ------------------------------- ▹ CHANNEL MERCH! ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY ARM TRAINING SCIENCE-BASED VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: #4 My First Science Explained Video (Back): ------------------------------- GET MASS (Research Review): ‣ ------------------------------- MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% MUSIC Ryan Little - Day 3 ‣ Blue Wednesday - Player 2 ‣ Anatomy Sketch Work: ‣ Research Assistant: ‣ Max Edsey Thumbnail Design: ‣ ------------------------------- This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X ------------------------------- I'm 5'5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn't want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, enjoy!