Guest
By request, I’ll start uploading some TikTok compilations onto YouTube. Not everyone has the TikTok app and some prefer to view it here. The videos ARE in vertical. I apologize if this bothers you. All TikTok videos are viewed in vertical. If this video does well, I’d be happy to redo the premise by re-filming entirely. However, YouTube should have immersive vertical view, so if you’re on mobile, you should be able to view it in vertical without a problem. Simply hit full-screen and don’t turn your phone. The first video addresses hunched shoulders and underused mid-back muscles with the wall slide. The second video aims to help fix the all-too-common “tech neck“ and rounded shoulders. The third video gives suggestions on dealing with anterior pelvic tilt! I also touch on the less-common posterior pelvic tilt. The fourth video gives some stretches to keep our joints healthy and regenerating—very important to good posture! The f
