Standing Banded Kickback

Start the Standing Banded Kickback standing with a band around both of your ankles. Then put your hands on your hips and slowly pull one leg back keeping it locked out. Once you hit a 45-degree angle bring it back to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - OPEX Gyms -